11,300m row on December 08, 2021

John Perry 11,300m row

11,300m

Meters

50:00.0

Time

2:12.7

Pace

678

Calories

Average Watts	150
Calories Per Hour	814

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pyramid - 5 min / 25W steps.
100W to 200W.