John Perry 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
315
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 229 |
August 04, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 21 | 134 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 20 | 120 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 20 | 125 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 21 | 138 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 21 | 143 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 21 | 144 |
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Workout Graph
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