John Perry v2000m/3:00r...4 row
5,000
Meters
18:51.7
Time
1:53.1
Pace
354
Calories
149
Heart Rate
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,057 |
| Overall Time | 30:51.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 210 |
July 26, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.7 | 5,000 | 1:53.1 | 241 | 1131 | 25 | 149 | |
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 25 | 148 | |
| r: 3:00 | 528 | ||||||
| 5:39.7 | 1,500 | 1:53.2 | 241 | 1129 | 24 | 151 | |
| r: 3:00 | 490 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 25 | 151 | |
| r: 3:00 | 499 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | 145 | |
| r: 3:00 | 540 | ||||||
| r2,057 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.