John Perry v2000m/3:00r...4 row
5,000m
Meters
18:51.7
Time
1:53.1
Pace
354
Calories
149
Heart Rate
| Rest Distance | 2,057m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,057m |
| Overall Time | 30:51.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 210 |
July 26, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.7 | 5,000m | 1:53.1 | 241 | 1131 | 25 | 149 | |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 25 | 148 | |
| r: 3:00 | 528m | ||||||
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 24 | 151 | |
| r: 3:00 | 490m | ||||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 25 | 151 | |
| r: 3:00 | 499m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 145 | |
| r: 3:00 | 540m | ||||||
| r2,057m |
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Workout Graph
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