John Perry v1:40/0:20r...9 row
3,938m
Meters
15:00.0
Time
1:54.2
Pace
278
Calories
133
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,813m |
| Overall Time | 19:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 213 |
July 23, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,938m | 1:54.2 | 235 | 1107 | 24 | 133 | |
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 21 | 84 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 24 | 117 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 25 | 129 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 25 | 136 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 25 | 143 | |
| r: 2:00 | 390m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 24 | 143 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 25 | 146 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 24 | 147 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 25 | 154 | |
| r: 0:20 | 55m | ||||||
| r875m |
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