John Perry 30:04 row
6,877m
Meters
30:04.6
Time
2:11.2
Pace
415
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 133 |
May 24, 2022 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,877m | 2:11.2 | 155 | 833 | 23 | 120 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 114 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 121 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 120 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 119 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 121 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 122 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 123 |
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Workout Graph
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