John Perry 10x1:00/1:00r row
2,812m
Meters
10:00.0
Time
1:46.6
Pace
209
Calories
141
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 231 |
August 08, 2022 09:20:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,812m | 1:46.6 | 288 | 1291 | 27 | 141 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 120 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 132 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 132 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 138 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 140 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 146 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 151 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 150 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 153 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 150 |
| r1,641m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 10 x 1 min / 1 min easy
erg.zone