John Perry 12x250m/0:45r row
3,000
Meters
10:23.1
Time
1:43.8
Pace
230
Calories
145
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 19:23.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 216 |
August 16, 2022 19:30:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.1 | 3,000 | 1:43.8 | 312 | 1375 | 27 | 145 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 27 | 125 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 28 | 138 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 28 | 142 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 28 | 145 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 27 | 147 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 28 | 145 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 27 | 148 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 27 | 148 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 28 | 148 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 27 | 149 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 28 | 154 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 27 | 154 |
| r1,614 |
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WOD - 12 x 250m / 45 sec easy - Row
erg.zone