John Perry v500m/2:00r...5 row
3,500m
Meters
12:29.9
Time
1:47.1
Pace
264
Calories
146
Heart Rate
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 22:29.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 215 |
September 05, 2022 12:08:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.9 | 3,500m | 1:47.1 | 285 | 1279 | 26 | 146 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 105 | |
| r: 2:00 | 383m | ||||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 28 | 156 | |
| r: 2:00 | 356m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 149 | |
| r: 2:00 | 359m | ||||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 26 | 154 | |
| r: 2:00 | 358m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 150 | |
| r: 2:00 | 374m | ||||||
| r1,830m |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
erg.zone