John Perry v3000m/3:00r...2 row
5,685m
Meters
21:10.2
Time
1:51.7
Pace
409
Calories
153
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,792m |
| Overall Time | 27:10.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 212 |
September 06, 2022 12:17:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.2 | 5,685m | 1:51.7 | 251 | 1163 | 25 | 153 | |
| 11:10.2 | 3,000m | 1:51.7 | 251 | 1164 | 25 | 150 | |
| r: 3:00 | 548m | ||||||
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 25 | 157 | |
| r: 3:00 | 559m | ||||||
| r1,107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 3000m, 3 minutes rest, 10 minutes work - Row
erg.zone