9,000m row on September 08, 2022

John Perry 9,000m row

9,000m

Meters

43:23.0

Time

2:24.6

Pace

505

Calories

Average Watts	116
Calories Per Hour	698

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

9mins warm-up and warndown (4k)
21mins main set of 30s/30s at 300W / 100W.