John Perry 8x500m/2:00r row
4,000m
Meters
14:25.0
Time
1:48.1
Pace
298
Calories
140
Heart Rate
| Rest Distance | 3,031m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,031m |
| Overall Time | 30:25.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 213 |
September 13, 2022 19:24:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.0 | 4,000m | 1:48.1 | 277 | 1252 | 25 | 140 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 128 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 137 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 137 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | 144 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | 144 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 142 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | 146 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 145 |
| r3,031m |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - Row
erg.zone