John Perry 10x1:00/1:00r row
2,912m
Meters
10:00.0
Time
1:43.0
Pace
229
Calories
149
Heart Rate
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,627m |
| Overall Time | 20:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 233 |
September 17, 2022 10:46:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,912m | 1:43.0 | 320 | 1401 | 27 | 149 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 134 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 140 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 145 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 147 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 152 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 152 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 156 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 159 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 155 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 158 |
| r1,715m |
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WOD - 10 x 1 min / 1 min easy - Row
erg.zone