5,600m row on September 17, 2022

John Perry 5,600m row

5,600m

Meters

30:00.0

Time

2:40.7

Pace

295

Calories

Average Watts	84
Calories Per Hour	590

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warm-up and Cooldown and rest intervals