John Perry 3x2000m/3:00r row
6,000m
Meters
22:17.9
Time
1:51.4
Pace
433
Calories
160
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,505m |
| Overall Time | 31:17.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 155 |
September 18, 2022 10:20:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 6,000m | 1:51.4 | 253 | 1169 | 25 | 160 |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 25 | 156 |
| 7:23.6 | 2,000m | 1:50.9 | 257 | 1183 | 25 | 162 |
| 7:24.4 | 2,000m | 1:51.1 | 255 | 1178 | 26 | 165 |
| r1,505m |
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Workout Graph
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WOD - 3 x 2000m, 3 minutes rest. (BikeErg: 4,000m) - Row
erg.zone