10,700m row on October 25, 2022

John Perry 10,700m row

10,700m

Meters

50:00.0

Time

2:20.1

Pace

614

Calories

Average Watts	127
Calories Per Hour	737

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 x 500m plus 3.5 min easy rowing.
2k warm-up
1k warmdown.