9,700m row on November 08, 2022

John Perry 9,700m row

9,700m

Meters

45:00.0

Time

2:19.1

Pace

560

Calories

Average Watts	130
Calories Per Hour	746

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 1k at 1:45min/500m (2k pace)
4 min rest interval