John Perry v2000m/r...4 row
9,243m
Meters
39:46.4
Time
2:09.0
Pace
587
Calories
127
Heart Rate
| Rest Distance | 2,916m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,159m |
| Overall Time | 54:46.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 121 |
November 14, 2022 10:37:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:46.4 | 9,243m | 2:09.0 | 163 | 859 | 23 | 127 | |
| 10:09.7 | 2,000m | 2:32.4 | 99 | 640 | 21 | 99 | |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 26 | 146 | |
| r: 5:00 | 922m | ||||||
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 25 | 152 | |
| r: 5:00 | 1,004m | ||||||
| 9:36.7 | 2,000m | 2:24.1 | 117 | 701 | 21 | 111 | |
| r: 5:00 | 990m | ||||||
| r2,916m |
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Workout Graph
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2 x 10min at TR
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