John Perry v2000m/r...7 row
12,039m
Meters
49:19.5
Time
2:02.9
Pace
801
Calories
131
Heart Rate
| Rest Distance | 2,349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,388m |
| Overall Time | 1:01:19.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 123 |
November 25, 2022 10:56:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:19.5 | 12,039m | 2:02.9 | 188 | 948 | 23 | 131 | |
| 9:41.6 | 2,000m | 2:25.4 | 114 | 691 | 21 | 103 | |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 26 | 143 | |
| r: 3:00 | 629m | ||||||
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 25 | 149 | |
| r: 3:00 | 584m | ||||||
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 26 | 145 | |
| r: 3:00 | 571m | ||||||
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 26 | 148 | |
| r: 3:00 | 565m | ||||||
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 26 | 150 | |
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 21 | 112 | |
| r2,349m |
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Workout Graph
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TR: 5 x 6mins
erg.zone