12,000m row on December 23, 2022

John Perry 12,000m row

12,000m

Meters

55:00.0

Time

2:17.5

Pace

699

Calories

Average Watts	135
Calories Per Hour	763

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6k at 180W.
2k + 2k at 140-150W.
2k warm-up for weights session.