9,500m row on December 15, 2022

John Perry 9,500m row

9,500m

Meters

44:00.0

Time

2:18.9

Pace

549

Calories

Average Watts	130
Calories Per Hour	749

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

24 x 1mins.
Work at 320W - 330W.
2k WU / 2k WD