John Perry 4x2000m/1:00r row
8,000m
Meters
30:22.4
Time
1:53.9
Pace
566
Calories
153
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,219m |
| Overall Time | 34:22.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 136 |
February 07, 2023 18:46:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 8,000m | 1:53.9 | 237 | 1115 | 24 | 153 |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 26 | 156 |
| 7:20.5 | 2,000m | 1:50.1 | 262 | 1201 | 25 | 160 |
| 7:21.0 | 2,000m | 1:50.2 | 261 | 1198 | 26 | 167 |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 22 | 133 |
| r219m |
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Workout Graph
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Medium - 4 x 2000m / 1 min easy - Row
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