John Perry 5x750m/2:00r row
3,750m
Meters
14:58.5
Time
1:59.8
Pace
248
Calories
139
Heart Rate
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 24:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 136 |
February 07, 2023 19:13:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.5 | 3,750m | 1:59.8 | 204 | 1000 | 22 | 139 |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 23 | 140 |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 22 | 140 |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 23 | 139 |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 22 | 136 |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 22 | 140 |
| r1,744m |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/JXDVxiLCRLeM0YyqxOmh8w