John Perry 10x2:00/1:00r row
5,503m
Meters
20:00.0
Time
1:49.0
Pace
406
Calories
148
Heart Rate
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,468m |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 127 |
February 15, 2023 19:31:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,503m | 1:49.0 | 270 | 1229 | 26 | 148 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | 131 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | 141 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | 143 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | 153 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 149 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 152 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | 154 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | 154 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | 153 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | 152 |
| r1,965m |
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Workout Graph
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Medium - 10 x 2 min / 1 min easy - Row
app.erg.zone/w/KVySNTzJSh2bIre-HkWf8Q