John Perry 8011m row
8,011
Meters
34:54.2
Time
2:10.7
Pace
486
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 129 |
February 18, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:54.2 | 8,011 | 2:10.7 | 157 | 839 | 486 | 20 | 117 |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 119 | 21 | 112 |
| 8:39.1 | 4,000 | 2:09.7 | 160 | 851 | 122 | 20 | 117 |
| 8:39.5 | 6,000 | 2:09.8 | 160 | 849 | 122 | 20 | 121 |
| 8:37.0 | 8,000 | 2:09.2 | 162 | 857 | 123 | 20 | 120 |
| 0:04.1 | 8,011 | 3:06.3 | 54 | 486 | 0 | 0 |
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Workout Graph
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