John Perry 6x3:00/2:00r row
4,950m
Meters
18:00.0
Time
1:49.0
Pace
365
Calories
147
Heart Rate
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,144m |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 129 |
February 18, 2023 19:17:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,950m | 1:49.0 | 270 | 1227 | 25 | 147 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | 127 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 26 | 146 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 25 | 152 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 25 | 150 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 26 | 156 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | 156 |
| r2,194m |
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Workout Graph
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WOD - 6 x 3 minutes with 2 minutes light. - Row
app.erg.zone/w/XrGI2qSwR1WRR_GvF9_DGg