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John Perry 20x10c/0:30r row

2,177m

Meters

6:54.5

Time

1:35.1

Pace

200

Calories

141

Heart Rate

Rest Distance1,889m
Rest Time10:00.0
Overall Distance4,066m
Overall Time16:54.5
Average Watts406
Calories Per Hour1696
Stroke Rate33
Stroke Count238
Drag Factor128

February 23, 2023 19:24:04

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 X 10 Cals with 30 seconds easy - Row
app.erg.zone/w/V2dA82pASKidQsshkDihrg

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:54.5 2,177m 1:35.1 406 1696 33 141
0:21.8 112m 1:37.3 380 1606 33 80
0:20.5 109m 1:34.0 421 1748 35 126
0:20.4 108m 1:34.4 415 1729 35 131
0:21.0 109m 1:36.3 392 1647 34 137
0:19.8 107m 1:32.5 442 1820 36 140
0:21.8 112m 1:37.3 380 1606 33 141
0:20.4 108m 1:34.4 415 1729 32 142
0:20.5 108m 1:34.9 409 1709 35 143
0:20.7 109m 1:34.9 409 1706 35 147
0:21.8 113m 1:36.4 390 1642 33 146
0:20.1 107m 1:33.9 422 1753 33 147
0:21.7 112m 1:36.8 385 1624 30 145
0:20.9 106m 1:38.5 365 1557 32 147
0:20.3 108m 1:33.9 422 1751 35 152
0:20.6 109m 1:34.4 415 1727 35 152
0:20.3 108m 1:33.9 422 1751 32 153
0:21.3 111m 1:35.9 396 1663 34 153
0:20.1 108m 1:33.0 434 1794 36 147
0:20.2 108m 1:33.5 428 1772 36 152
0:20.1 104m 1:36.6 388 1634 33 155
r1,889m

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