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John Perry 20x10c/0:30r row

2,177

Meters

6:54.5

Time

1:35.1

Pace

200

Calories

141

Heart Rate

Rest Distance1,889
Rest Time10:00.0
Overall Distance4,066
Overall Time16:54.5
Average Watts406
Calories Per Hour1737
Stroke Rate33
Stroke Count238
Drag Factor128

February 23, 2023 19:24:04

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 X 10 Cals with 30 seconds easy - Row
app.erg.zone/w/V2dA82pASKidQsshkDihrg

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:54.5 2,177 1:35.1 406 1737 33 141
0:21.8 112 1:37.3 380 1651 33 80
0:20.5 109 1:34.0 421 1756 35 126
0:20.4 108 1:34.4 415 1764 35 131
0:21.0 109 1:36.3 392 1714 34 137
0:19.8 107 1:32.5 442 1818 36 140
0:21.8 112 1:37.3 380 1651 33 141
0:20.4 108 1:34.4 415 1764 32 142
0:20.5 108 1:34.9 409 1756 35 143
0:20.7 109 1:34.9 409 1739 35 147
0:21.8 113 1:36.4 390 1651 33 146
0:20.1 107 1:33.9 422 1791 33 147
0:21.7 112 1:36.8 385 1658 30 145
0:20.9 106 1:38.5 365 1722 32 147
0:20.3 108 1:33.9 422 1773 35 152
0:20.6 109 1:34.4 415 1747 35 152
0:20.3 108 1:33.9 422 1773 32 153
0:21.3 111 1:35.9 396 1690 34 153
0:20.1 108 1:33.0 434 1791 36 147
0:20.2 108 1:33.5 428 1782 36 152
0:20.1 104 1:36.6 388 1791 33 155
r1,889

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