John Perry v1:00/1:00r...7 row
4,483m
Meters
16:00.0
Time
1:47.0
Pace
340
Calories
151
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 131 |
March 04, 2023 12:31:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,483m | 1:47.0 | 285 | 1281 | 27 | 151 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 127 | |
| r: 1:00 | 217m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | 147 | |
| r: 1:00 | 191m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 27 | 151 | |
| r: 1:00 | 181m | ||||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 28 | 157 | |
| r: 1:00 | 180m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 27 | 156 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | 154 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 147 | |
| r: 1:00 | 198m | ||||||
| r1,284m |
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
app.erg.zone/w/N8-PX1tbQiKGA9NutttKuw