John Perry 10x500m/2:00r row
5,000m
Meters
18:27.8
Time
1:50.7
Pace
361
Calories
139
Heart Rate
| Rest Distance | 3,655m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,655m |
| Overall Time | 38:27.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 132 |
March 07, 2023 19:52:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.8 | 5,000m | 1:50.7 | 257 | 1186 | 26 | 139 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 134 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 133 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 25 | 135 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 139 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 143 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | 144 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 143 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 146 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 141 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | 142 |
| r3,655m |
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Workout Graph
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Medium - 10 x 500m / 2 min easy - Row
app.erg.zone/w/1uMeWtEsRMylJ8K9ue028g