John Perry 5000m row
5,000m
Meters
19:23.0
Time
1:56.3
Pace
341
Calories
136
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 132 |
March 08, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000m | 1:56.3 | 222 | 1065 | 24 | 136 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | 131 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 24 | 133 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 24 | 138 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 25 | 139 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 24 | 141 |
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Workout Graph
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