John Perry 4x1500m/2:00r row
6,000m
Meters
21:56.6
Time
1:49.7
Pace
441
Calories
149
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,464m |
| Overall Time | 29:56.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 131 |
March 11, 2023 12:27:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 6,000m | 1:49.7 | 265 | 1212 | 25 | 149 |
| 5:32.1 | 1,500m | 1:50.7 | 258 | 1187 | 25 | 140 |
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 26 | 152 |
| 5:28.2 | 1,500m | 1:49.4 | 267 | 1219 | 26 | 152 |
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 26 | 155 |
| r1,464m |
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Workout Graph
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WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/gU-9gV0qRSCENCN9cdSW4w