John Perry 5000m row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
301
Calories
116
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 131 |
March 11, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 21 | 116 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 21 | 110 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 21 | 117 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 21 | 117 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 21 | 118 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 21 | 121 |
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Workout Graph
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