John Perry 30:00 row
8,015m
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
150
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 135 |
March 13, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,015m | 1:52.2 | 247 | 1150 | 25 | 150 |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 24 | 142 |
| 12:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 24 | 154 |
| 18:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 25 | 150 |
| 24:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 26 | 154 |
| 30:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 26 | 152 |
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Workout Graph
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