John Perry 8x500m/2:00r row
4,000m
Meters
14:13.4
Time
1:46.6
Pace
304
Calories
149
Heart Rate
| Rest Distance | 2,996m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,996m |
| Overall Time | 30:13.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 129 |
March 21, 2023 16:41:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.4 | 4,000m | 1:46.6 | 288 | 1292 | 26 | 149 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 136 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 149 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | 150 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 148 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | 151 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | 153 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | 151 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | 156 |
| r2,996m |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - Row
app.erg.zone/w/eSufx1ZLSS6BuHifIX_UmA