John Perry 28:00 row
6,886m
Meters
28:00.0
Time
2:01.9
Pace
453
Calories
127
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 129 |
March 22, 2023 10:15:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,886m | 2:01.9 | 193 | 963 | 21 | 127 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 18 | 100 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 115 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 | 130 |
| 24:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 24 | 146 |
| 28:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 26 | 157 |
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Workout Graph
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Medium - 28 minutes with rate increase - Row
app.erg.zone/w/7JMSQjINRLaxJb82pvToAw