John Perry 4x8:00/2:00r row
8,648m
Meters
32:00.0
Time
1:51.0
Pace
627
Calories
157
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,871m |
| Overall Time | 40:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 128 |
March 23, 2023 10:01:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,648m | 1:51.0 | 256 | 1180 | 24 | 157 |
| 8:00.0 | 2,177m | 1:50.2 | 261 | 1199 | 25 | 156 |
| 8:00.0 | 2,175m | 1:50.3 | 261 | 1196 | 25 | 159 |
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 24 | 158 |
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 25 | 155 |
| r1,223m |
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Workout Graph
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Medium - 4 x 8 min / 2 min easy - Row
app.erg.zone/w/HZOboDGhQ8WzL6JnO-4PPA