John Perry 3x12:00/3:00r row
6,024m
Meters
24:05.8
Time
2:00.0
Pace
401
Calories
140
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,078m |
| Overall Time | 33:05.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 128 |
March 24, 2023 19:17:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.8 | 6,024m | 2:00.0 | 203 | 997 | 19 | 140 |
| 12:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 20 | 142 |
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 20 | 139 |
| 90 | ||||||
| r1,054m |
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Workout Graph
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Long - 4 x 12 min / 3 min easy - Row
app.erg.zone/w/CQe_6E89T8CHODLGtaBy-w