John Perry 10x800m/3:00r row
8,000m
Meters
29:41.6
Time
1:51.3
Pace
577
Calories
148
Heart Rate
| Rest Distance | 5,378m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,378m |
| Overall Time | 59:41.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 1230 |
| Drag Factor | 131 |
March 25, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.6 | 8,000m | 1:51.3 | 254 | 1172 | 23 | 148 |
| 2:58.5 | 800m | 1:51.5 | 252 | 1167 | 24 | 143 |
| 2:57.9 | 800m | 1:51.1 | 255 | 1176 | 23 | 149 |
| 2:58.0 | 800m | 1:51.2 | 254 | 1174 | 23 | 150 |
| 2:58.1 | 800m | 1:51.3 | 254 | 1173 | 23 | 147 |
| 2:58.1 | 800m | 1:51.3 | 254 | 1173 | 24 | 151 |
| 2:57.9 | 800m | 1:51.1 | 255 | 1176 | 23 | 148 |
| 2:58.1 | 800m | 1:51.3 | 254 | 1173 | 24 | 149 |
| 2:57.7 | 800m | 1:51.0 | 255 | 1179 | 24 | 150 |
| 2:58.7 | 800m | 1:51.6 | 251 | 1164 | 24 | 150 |
| 2:58.6 | 800m | 1:51.6 | 252 | 1166 | 24 | 149 |
| r5,378m |
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Workout Graph
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800m/3:00r