John Perry 3008m row
3,008m
Meters
12:46.1
Time
2:07.3
Pace
187
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 132 |
March 28, 2023 15:12:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 3,008m | 2:07.3 | 169 | 883 | 20 | 129 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 19 | 118 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | 141 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 20 | 130 |
| 0:02.8 | 3,009m | 2:35.5 | 93 | 620 | 0 | 131 |
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Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
app.erg.zone/w/UuT6RjVKSfCkdHcDLXinAw