John Perry 40:00 row
10,028m
Meters
40:00.0
Time
1:59.6
Pace
668
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 129 |
March 29, 2023 13:07:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,028m | 1:59.6 | 204 | 1002 | 20 | 145 |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 19 | 136 |
| 16:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 20 | 148 |
| 24:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 20 | 148 |
| 32:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 21 | 150 |
| 40:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 21 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 40 minutes - Row
app.erg.zone/w/cjhahM4zRoWfaRIgb0abRQ