John Perry 3x4000m/5:00r row
12,000m
Meters
49:58.2
Time
2:04.9
Pace
763
Calories
130
Heart Rate
| Rest Distance | 2,815m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,815m |
| Overall Time | 1:04:58.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1046 |
| Drag Factor | 129 |
March 31, 2023 16:38:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.2 | 12,000m | 2:04.9 | 180 | 917 | 21 | 130 |
| 16:31.2 | 4,000m | 2:03.9 | 184 | 933 | 21 | 129 |
| 16:39.4 | 4,000m | 2:04.9 | 180 | 917 | 21 | 132 |
| 16:47.6 | 4,000m | 2:05.9 | 175 | 902 | 21 | 130 |
| r2,815m |
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Workout Graph
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Long - 3 x 4000m rate change 22-24 / 5 min easy - Row
app.erg.zone/w/77t7xyXWSw68qbX93eDaRg