John Perry 2x4000m/5:00r row
8,000m
Meters
33:11.8
Time
2:04.4
Pace
511
Calories
137
Heart Rate
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,038m |
| Overall Time | 43:11.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 131 |
April 05, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.8 | 8,000m | 2:04.4 | 181 | 924 | 20 | 137 |
| 16:37.6 | 4,000m | 2:04.7 | 180 | 921 | 20 | 134 |
| 16:34.3 | 4,000m | 2:04.2 | 182 | 927 | 20 | 141 |
| r2,038m |
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Workout Graph
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4000m/5:00r