John Perry 6x2000m/2:00r row
12,000m
Meters
47:31.2
Time
1:58.8
Pace
804
Calories
152
Heart Rate
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,859m |
| Overall Time | 59:31.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 135 |
April 08, 2023 09:34:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.2 | 12,000m | 1:58.8 | 209 | 1018 | 22 | 152 |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 22 | 141 |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 22 | 156 |
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 22 | 161 |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 22 | 155 |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 22 | 151 |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 23 | 154 |
| r1,859m |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy - Row
app.erg.zone/w/bOhMj_QDQ3qEvAfJ6W5tsA