John Perry v1000m/1:30r...7 row
14,163m
Meters
59:31.2
Time
2:06.0
Pace
897
Calories
132
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 15,969m |
| Overall Time | 1:10:01.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 128 |
April 10, 2023 10:00:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:31.2 | 14,163m | 2:06.0 | 175 | 901 | 19 | 132 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 19 | 117 | |
| r: 1:30 | 298m | ||||||
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 21 | 140 | |
| r: 1:30 | 262m | ||||||
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 19 | 133 | |
| r: 1:30 | 245m | ||||||
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 20 | 140 | |
| r: 1:30 | 225m | ||||||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 19 | 135 | |
| r: 1:30 | 219m | ||||||
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 20 | 135 | |
| r: 1:30 | 251m | ||||||
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 18 | 108 | |
| r: 1:30 | 306m | ||||||
| r1,806m |
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Workout Graph
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RowAlong 10k W1D1
app.erg.zone