John Perry 1000m row
1,000
Meters
4:56.9
Time
2:28.4
Pace
54
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
April 12, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.9 | 1,000 | 2:28.4 | 107 | 654 | 54 | 19 | 118 |
| 1:09.4 | 200 | 2:53.5 | 67 | 518 | 10 | 19 | 124 |
| 0:57.1 | 400 | 2:22.7 | 120 | 693 | 11 | 20 | 119 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 19 | 119 |
| 0:57.1 | 800 | 2:22.7 | 120 | 693 | 11 | 19 | 115 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 699 | 11 | 19 | 116 |
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Workout Graph
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