John Perry 30:00 row
7,470m
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
132
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
April 11, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,470m | 2:00.4 | 200 | 988 | 20 | 132 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 | 134 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 130 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 135 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 21 | 133 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 21 | 132 |
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Workout Graph
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