John Perry v1000m/r...12 row
12,094m
Meters
49:25.9
Time
2:02.6
Pace
791
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,094m |
| Overall Time | 49:25.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 135 |
May 07, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.9 | 12,094m | 2:02.6 | 190 | 953 | 22 | 138 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 19 | 110 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 118 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 126 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | 132 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 21 | 136 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | 141 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 | 145 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 23 | 150 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | 152 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 26 | 160 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 27 | 162 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 21 | 130 |
| r0m |
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Workout Graph
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10k W1D3