John Perry v7:00/r...7 row
6,981m
Meters
28:00.0
Time
2:00.3
Pace
466
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,981m |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 133 |
May 09, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,981m | 2:00.3 | 201 | 991 | 22 | 145 |
| 7:00.0 | 1,573m | 2:13.5 | 147 | 806 | 19 | 117 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 129 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | 141 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 25 | 152 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 158 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | 160 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 162 |
| r0m |
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Workout Graph
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