John Perry 30:05 row
7,051m
Meters
30:05.2
Time
2:08.0
Pace
436
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 130 |
April 27, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,051m | 2:08.0 | 167 | 874 | 20 | 128 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 116 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 127 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 135 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 133 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 131 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 128 |
| 30:05.2 | 12m | 3:36.6 | 34 | 418 | 0 | 127 |
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Workout Graph
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