John Perry v1000m/r...7 row
13,521m
Meters
58:48.2
Time
2:10.4
Pace
827
Calories
118
Heart Rate
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,149m |
| Overall Time | 1:06:18.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 1271 |
| Drag Factor | 132 |
May 15, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:48.2 | 13,521m | 2:10.4 | 158 | 842 | 19 | 118 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 20 | 119 | |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 19 | 123 | |
| r: 1:30 | 350m | ||||||
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 19 | 122 | |
| r: 1:30 | 331m | ||||||
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 19 | 118 | |
| r: 1:30 | 306m | ||||||
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 19 | 120 | |
| r: 1:30 | 310m | ||||||
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 19 | 117 | |
| r: 1:30 | 331m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 19 | 112 | |
| r1,628m |
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Workout Graph
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10k W1D1