John Perry v1000m/r...3 row
9,251m
Meters
39:02.5
Time
2:06.6
Pace
581
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,251m |
| Overall Time | 39:02.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 138 |
May 16, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.5 | 9,251m | 2:06.6 | 172 | 893 | 20 | 119 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 20 | 101 |
| 30:00.0 | 7,251m | 2:04.1 | 183 | 929 | 21 | 134 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 19 | 122 |
| r0m |
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Workout Graph
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10k W1D2